Healthy eating looks different for everyone. During this season of Lent, let us remember to share what we have with others and do acts of charity.
Take care of your physical, emotional, and mental health. Practice self-care strategies such as prayer, breathing techniques, Christian meditation, exercise, expressing gratitude.
For more information visit School Mental Health Ontario.
Time spent in nature and with friends is good for our Mental Health and well-being. Remember to physically distance, even when outside, with non-family members.
Take the time to get to know others, express gratitude and compassion for others, as you walk in their shoes. We all play a part in the health and well-being of each other.
The Bike to School Challenge, during the month of September, is a great way to include physical activity during the day. For more information visit Bike Month 2020.